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Private sessions are great because unlike a public group class, we have an opportunity to work one-on-one towards any movement or mindfulness goals you have. Whether you are new to yoga and want to establish a solid foundation, are rehabing an injury and want to develop a more optimal approach to movement, or you’d like some more tools for your stress-management toolbox, this is the place for you!
Private sessions are great because unlike a public group class, we have an opportunity to work one-on-one towards any movement or mindfulness goals you have. Whether you are new to yoga and want to establish a solid foundation, are rehabing an injury and want to develop a more optimal approach to movement, or you’d like some more tools for your stress-management toolbox, this is the place for you!